Stay Ahead of the Game: Check Yourself Regularly!
PATHWAYS TO PREVENTION
Guys, don't drop the ball on this one. Healthy habits can help reduce cancer risks. Be proactive, and check yourself regularly!
Avoid Tobacco
Tobacco use is a major risk factor for many types of cancer. If you smoke, seek resources to help you quit.
Sun Safety
Use sunscreen, wear protective clothing, and avoid tanning beds to reduce the risk of skin cancer.
Know Your History
Be aware of your family history regarding cancer. If you have relatives who had any forms of cancer, discuss your risk with your doctor.
Stay Informed
Regular check-ups can help monitor any related issues.
Routine Check-ups
Regular visits to your healthcare provider can help identify potential health issues before they develop into something more serious.
Educate Yourself
Understand the symptoms of male cancers and other cancers so you can seek medical advice promptly if you notice any changes.
Mental Health
Chronic stress can affect your overall health. Practice stress-reduction techniques such as mindfulness, meditation, or yoga.
Get Involved
Participate in or support local and national cancer awareness campaigns to promote education and research.
7-Step Testicular
Self-Examination Checklist
1. Wash Your Hands
Clean your hands thoroughly before starting the examination.
2. Relax in a Warm Environment
Perform the exam after a warm shower or bath when your scrotum is relaxed.
3. Examine One Testicle at a Time
Gently hold one testicle with both hands. Roll it between your thumb and fingers to feel for lumps or abnormalities.
4. Check for Lumps or Irregularities
Feel for any lumps, bumps, or hard areas. The testicle should feel smooth and firm but not hard or painful.
5. Inspect the Epididymis
Check the back of the testicle for a small, soft, tube-like structure (epididymis), which stores sperm. It may feel like a bump, which is normal.
6. Feel the Spermatic Cord
Gently feel along the spermatic cord (above the testicle) for any unusual thickening or lumps.
7. Repeat Monthly
Perform the self-exam once a month. Compare both testicles, and monitor any changes over time.
Signs and Symptoms
What to Look For:
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A lump or swelling in testicles.
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Change in size/shape of testicle.
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Pain or discomfort in the scrotum or testicles.
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A feeling of heaviness in the scrotum.
